Monday, August 10, 2009

Is a "Fat Tax" The Answer to Our Healthcare Crisis?

Is it time to get tough on the overweight population? The obesity epidemic in America is out of control! Two out of every three people are obese, and that one guy who isn’t? Well he’s still on the hook for his two buddies' medical costs in the form of higher healthcare premiums and increased taxes. According to Forbes.com, the problem is that the cost of treating obesity related illnesses has skyrocketed. We're now spending a whopping $147 BILLION a year on treatment for overweight Americans. That's more than every single kind of cancer treatment combined.
There's a radical new solution being talked about - a “fat tax.” Basically, adding an extra tax on unhealthy foods, like chips, cookies and soda. The thinking is that if people are going to make bad food choices, they should pay the extra costs. Then that extra tax money would go to fund health care. Policy makers are also hoping that making bad foods more expensive will make people think twice about buying them. It’s the same idea the government used to curb smoking - by taxing cigarettes more.
Now the question is: How do you define unhealthy foods? An avocado has about the same amount of fat as a hamburger. Do they both go on the list? Well, the plan is to use a numerical scale to see whether a food’s bad content outweighs the good. However, many people believe that processed foods are cheaper than fresh foods – and may argue that that’s why they eat more junk food. According to our friend Dr. David Katz of the Yale School of Public Health, that’s just not true. He studied this recently and found that the average cost of a grocery cart full of healthy products was slightly less than a cart full of fattening, processed foods.

Thursday, August 6, 2009

Do You Know What's In That Hot Dog You're Eating?

You get them at ball games, roller rinks, and at most backyard barbecues. Let’s face it - they’re a summer staple. I’m talking about hot dogs. Sure, they taste good, but do you really know what’s in that dog you’re eating? Here are the gruesome facts, courtesy of Prevention magazine.

  • Beef and pork. Yes, both are high in protein, but they’re also loaded with saturated fat and cholesterol. The meat can come from pig and cow skeletal muscle, and by-products.

  • Mechanically separated turkey – yes, even in your beef frank. It’s a paste-like substance that’s produced when tissue is removed from bones. This substance is cheap and helps hot dogs stay in their hot dog shape.

  • Sodium nitrite. This helps preserve the red tint of the cured meat. Studies have shown that consuming sodium nitrite may trigger migraines and increase your risk of cancer.

  • There’s corn syrup in there – which is used as a thickener and a sweetener. It contains no nutrients and adds extra calories. Corn syrup gets added to nearly every processed food we eat these days, like cakes, cookies, and soda. Corn syrup also turns up in breads, crackers, hot dogs, pasta sauce, frozen dinners, and even dog food. It trains our taste buds to crave even more sweetness, and some experts say it’s partly responsible for the rapid rise of obesity in America.

  • Extract of paprika. As a spice, paprika is a good source of fiber, and vitamins A and E, but as an “extract” - it doesn’t offer much more than color.

If you simply can’t live without hot dogs, buy those made with USDA-certified organic beef. They don’t have nitrites or corn syrup, and are lower in saturated fat, calories and sodium than the typical supermarket types.