Four Things You Should Leave Off Your Resume

If you’re looking for a new job, let this sink in before you send out another resume: Less is more. According CareerBuilder.com’s Rachel Zupek, employers don’t have the time or the patience to sift through information on your resume that has nothing to do with the job. So, here are four things to leave off your resume, and why:
Your picture. Unless a job posting specifically asks for your picture - and very few will - don’t include it. Not only are your looks irrelevant to your potential as an employee, but you’re putting employers in a bad spot. If they have your picture and choose not to hire you, it’s possible that you could come back with a discrimination lawsuit. So in most cases, they’ll throw your resume away without looking at it, to avoid the issue altogether.
Next:Leave off your interests and hobbies.Telling employers that you love to skydive when you’re applying for a restaurant job is pointless. Unless your hobbies have something specific to do with the job you’re applying for, Zupek says wait until the interview to mention them, when you’re asked what you like to do outside of work.
Also: Ditch the “objective”: Employers are trying to determine whether you’re a good fit for their company, so everything on your resume should point to your experience - not what you “want” from them. Having an objective statement that says “My goal is to gain experience in such-and-such.” is all about you, not what you can do for them.
One last thing to leave off your resume: References! Many job seekers include references on their resume, or a line that says, “References available upon request.” However, this tactic isn’t as effective as it used to be. Jack Harsh is a professor at the University of Richmond School of Business. He says that when he receives a resume with references attached, he doesn’t give them much weight, because they’re not usually specific to the position he wants to fill. So, unless your references are impressive and accomplished people within the field you’re applying for, wait to mention them until you’re asked.

9 Surprising Symptoms of Stress

When was the last time you went through a period of stress? Can you remember the way your body reacted? Chances are you didn't feel quite like yourself. Health experts say that stress can come with some pretty surprising symptoms-from forgetfulness to nausea to skin rashes. Is your body sending you an S.O.S. that you shouldn't ignore? Read on to find out if stress is taking a toll on you-and what you can do to reverse the effects.

1. Tweaked Muscles
The pain in your neck that you attributed to long hours at the computer could actually be a symptom of stress. "Stress definitely affects our musculoskeletal system, resulting in tight, contracting muscles and/or spasms in muscles," explains Elizabeth Lombardo, PhD, MS, PT, a psychologist and physical therapist in Wexford, Pennsylvania, and author of A Happy You: Your Ultimate Prescription for Happiness. "It gets us ready for fight-or-flight, although unlike our cavewomen ancestors, we don't actually need our bodies to react like this." If you're experiencing what you believe to be stress-related muscle symptoms, try this exercise: Take 5 to 10 deep breaths and focus on relaxing the tense area of your body, says Dr. Lombardo. For the neck, try gentle neck rolls or enlist your husband to give you a quick shoulder rub.

2. Eye Twitching
Have you ever had an eye twitch? The often temporary condition can be annoying and worrisome, and for some, can be triggered by stress. "This condition is known as blepharospasm," explains Debbie Mandel, MA, a stress and wellness expert and author of Addicted to Stress: A Woman's 7-Step Program to Reclaim Joy and Spontaneity in Life. "Closing your eyes and visualizing your happiest place on earth will help." Also, avoid stress-related eye issues by giving your peepers a break now and then. "If your eyes get stressed from detailed work at the computer, 'stretch' them every 20 minutes by looking out the window at a larger landscape," suggests Mandel. "If you have no view, close your eyes and imagine a panorama."

3. Ragged Cuticles
Do you have ragged, unkempt cuticles or nails? Their condition could be the result of a stress-induced nervous habit. "Nervous habits like nail-biting are how we channel our stress by distracting ourselves with what is known as oral satisfaction," says Mandel, adding that picking nails and cuticles is also a common way for women to deal with feelings of stress and anxiety. If you take stress out on your hands, consider keeping a stress ball in your desk drawer-something you can squeeze or knead when on the phone with a difficult client, for instance. This helps "squeeze the stress out of your body," says Mandel.

4. Cavities
We all know that slacking off on dental hygiene is the first way to get cavities, but stress can also be a culprit, say experts, especially when you're grinding your teeth at night or during the day. Mandel explains teeth grinding, which many women do, as "chewing over the day's stressors." The problem, however, is that this bad habit can erode dental work, damaging your teeth and making them more susceptible to cavities. Mandel suggests redirecting your anxiety to pen and paper. "Set aside time to write down your problems to see them objectively in black and white, and then jot down some solutions," she says. But, she adds, "If teeth grinding is severe, see a dentist about getting a mouth guard."

5. Rashes
It sounds strange, but your skin can be a pretty good barometer of your stress level. "Stress can cause a rash, usually raised red spots or hives on the stomach, back, arms and face," notes Dr. Lombardo. "While we don't know why it occurs, some experts believe that it has to do with the adverse effects of stress on the immune system-histamine is released, causing these itchy bumps." Deep breathing may keep rashes at bay, or from developing in the first place. So, next time you feel your stress level rising, place your hand right above your belly button. "Every time you inhale, you want your hand to rise; with each exhale, it lowers. Take 5 to 10 deep breaths periodically throughout the day."

6. Nausea
Have you ever been worried about a loved one's (or your own) health condition, Googled it and suddenly felt nauseated? "Stress can upset the stomach, and nausea can be a byproduct of worry," says Mandel, who warns against playing "Google MD." Worrying about your health or a loved one's is normal, but obsessing about it is unhealthy. If your anxiety is causing nausea, try this trick that Mandel swears by: Let tepid water run over your fingers; it's believed to keep nausea at bay.

7. Sleepiness
Feeling sluggish? It could be stress. "Stress hormones cause your body to surge with adrenaline and then crash into sleepiness," says Mandel. "Stress will also ruin the quality of your sleep, so you wake up tired and irritable." What to do? Go to bed earlier, says Mandel, or catch a 30-minute nap midday, and don't feel guilty about doing so. "There is great productivity in rest," she says. "You come back more focused!"

8. Forgetfulness
Ask any woman who is trying to do it all and she'll admit to a few slip-ups in the memory department (forgotten appointments, lost keys, missing cell phone-ring a bell?). "Research shows that chronic stress can literally shrink the size of the hippocampus, which is responsible for some memories," says Dr. Lombardo. "Luckily, its size will go back to normal once your stress level reduces." Want to keep your brain functioning at an optimal level? Combat the first signs of stress with exercise, she says: "Go for a walk, run up a flight of stairs or dance around to the newest Black Eyed Peas tune." Exercise, she adds, keeps your brain sharp and may even help you be more prepared for future stressful moments.

9. Confusion
You can't decide what to make for dinner, what to wear to work or which exit to take off the freeway. Stress causes distraction and lack of focus, says Mandel. "Stress hormones lodge longest in the brain," she says. To restore focus, take a walk, she says. "Move the stress out of your body by exercising large muscle groups like the legs. You will gain clarity. Walk out in the light and you'll reset your natural rhythm while you move out the stress. Sunlight helps the body release serotonin to improve mood, and vitamin D helps you improve your immune system-a great perk."

Four Things Restaurant Workers Wish You'd Do

From StarChef.com:
A lot of our listeners earn a living by working in a restaurant. Following these tips won’t just make your waiter happy, they’ll improve your dining experience and assure that you get great service.

The first thing waiters and waitresses wish their customers would do is: Smile and make eye contact. Besides being polite, it’s a lot easier for a server to understand you when you’re looking at them and speaking clearly.

Show up on time. Jay Remer Jr. has 40 years of experience in international protocol and corporate etiquette. He says that if you’re going to be more than 15 minutes late for a reservation, you need to call. You should also inform the maitre d’ in advance if you have a food allergy or want to bring in something special, like a birthday cake.

The 3rd thing restaurant workers wish you’d do: Turn of your cell phone. According to a recent survey done by the online wireless retailer LetsTalk, two out of three people think it’s rude to use a cell phone at a restaurant. However, only one out of three actually turns theirs off! Using your cell phone at the table is not only disruptive to those around you, but disrespectful to your dinner guests.

Let’s finish with a discussion on tipping. A lot of people forget that the wait staff doesn’t have total control over your dining experience. That’s why Michael Lynn, a professor at Cornell’s School of Hotel Administration, thinks that restaurants should impose a service charge of 15 to 20 percent. That way, customers would be more likely to speak up when something’s wrong – which gives the restaurant a chance to make it right. After all, if you’re unhappy about some part of your meal, bringing it to the manager’s attention will do more to improve your experience than leaving your waiter a bad tip.

900 Million People Don't Have Access to Clean Drinking Water

Clean drinking water - we take it for granted. According to the researchers at Condé Nast Publications, there are 900-million people in the world who don’t have access to clean drinking water, and every year, more children die from water-related diseases than from AIDS and malaria combined. Here are the facts you should know, and how you can help.

Dirty water is responsible for an estimated 80% of diseases in developing countries.

Also, a lack of clean water can keep girls out of school. In some cultures, women are solely responsible for fetching water. Girls can spend up to eight hours a day doing this, leaving hardly any time for an education. Gary White is the co-founder of Water.org, an organization fighting to provide safe drinking water and proper sanitation to needy areas. He says that if you bring safe water to a village, girls can stay in school, and women can spend their time farming or starting a business that can lift their community out of poverty.

Poor sanitation puts women at risk for violence. In many rural regions, for modesty’s sake, women walk to remote areas to relieve themselves. However, in places such as Ethiopia, there have been reports of women being attacked while doing this. If there was plumbing and clean water, bathrooms could be built so the women wouldn’t have to leave the village.

Now, if you want to help, here are some options. A $30 donation to Water-Aid America can provide toilets at school to help girls get an education. A $25 donation to Water.org brings someone clean water FOR LIFE.

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Workplace World Records

From LiveCareers.com:
If you’ve resolved to excel at your job this year, this list of “workplace world records” will inspire you.

Let’s start with the most pizzas made in one hour: That number’s 142. Mark Rush set this record at a Domino’s in Mississippi.

Then: If you’re in the healthcare industry, you know this next one took some doing. Grace Gupana, a nurse from the Philippines,set the record for blood pressure readings by taking 2,302 in 24 hours!That same day, she also set records for blood tests, cholesterol readings, and diabetes screenings.

Next up: The world’s youngest CEO isSuhas Gopinath of Bangalore, India. He launched his outsourcing company at the age of 14. Today, he has 60 employees - with the oldest being 22.

This last record may never be broken: Mildred Parsons retired from the FBI after nearly 63 years of service without ever once calling in sick.

Isn’t it amazing what you can accomplish when you really love what you do?

Keep Your Computer Safe at Any Public Wi-Fi Hotspot

From Rodale Publishing:
Today, there are nearly 70,000 wireless “hotspots” in North America, where you can surf the Internet for free. Unless you’re careful, experts say any one of these hotspots could become “ground zero” for criminals looking to hack into your computer and steal your data! So, here are some tricks to help you outsmart the online hackers.

• Always update your computer’s security software. Experts say anti-spyware programs from companies like Norton or McAfee are your best line of defense against the most common cyber attacks. These programs generally update themselves automatically every week or so.
  
  
• Next, before you connect to a Wi-Fi hotspot: Always double check the network NAME. Most public hotspots have a name that’ll reflect the business offering the Wi-Fi service. For example: A hotspot in your favorite coffee shop will usually include the coffee shop’s name. Experts say you should avoid logging onto any network simply called “Free” or “Public Wi-Fi.” Those are generally traps set up by hackers.
  
  
• Skip online shopping sites. In general, public networks tend to be the most vulnerable to hackers. So, you’ll be smart to avoid any Website that requires you to type in passwords or credit card information.
  
  
• Pay attention to network warnings. Most new computers will flash some kind of warning if you try to join a network it doesn’t recognize. The warning may include something about a “site certificate” or a “404 code.” That’s a techie way of telling you: “A hacker may be intercepting data from this site!” So, if you see one of these warnings, experts recommend stopping what you’re doing, and turning off your computer.
  
  
• Finally, if you have the money: Consider carrying your OWN Wi-Fi hotspot. A growing number of companies – like Sprint and AT&T - offer portable hotspots, which you can plug into your computer’s USB port. For about $60 a month, these gadgets will offer Internet access from anywhere you can find cell phone reception, and they’re considered more secure than any public Wi-Fi network.